As workers in the nonprofit sector, our jobs often require us to go above and beyond our job descriptions to pour into our communities. This can leave us feeling both emotional and mentally exhausted, which is why it's so essential to practice self-care.
Self-care looks different for everyone. For some, it may consist of setting more boundaries or turning off work notifications when you are trying to take a break; for others, it may be that you need to get organized or create a better working schedule. Whatever your need may be, it's essential to incorporate self-care into your daily routine.
Not sure how to get started? Let’s take a look at the self-care tips provided by our community to jump-start your self-care routine:
Break Time
Take a walk through your neighborhood or community space